Virtually Change Your Lifestyle with Leal Lifestyle Coaching
Hi, I’m Amanda
Take the first step towards a healthier, more balanced life from the comfort of your own home. At Leal Lifestyle, we offer personalized, online health and wellness coaching that fits into your busy schedule. Whether you’re looking to get stronger, improve your nutrition, or find a sustainable balance between health and life, we’re here to guide you.
About me
Meet Amanda – Your Coach and Partner in Progress
Amanda’s journey began as a competitive gymnast, thriving in an environment of discipline and focus. However, after leaving the sport, she struggled with food and felt lost about how to properly exercise. The gym was intimidating at first, but through persistence, Amanda learned how to strength train and fuel her body with the right nutrition, sparking a passion that changed her life.
After becoming a mom, Amanda faced new challenges but found a love for bodybuilding, eventually qualifying as a professional bodybuilder. Yet, she realized that the extreme nature of the sport wasn’t sustainable for long-term balance. Through trial and error, Amanda discovered the perfect balance between living life fully and maintaining a healthy, realistic lifestyle.
Now, as the co-founder of Leal Lifestyle, Amanda is passionate about helping busy women achieve their goals without the extremes. She believes that living a healthy lifestyle doesn’t have to be complicated or overwhelming, and she’s here to show you how it can seamlessly fit into your everyday life.
“Through years of learning, trial and error, and life experiences, I finally found the balance between living life to the fullest and maintaining a realistic, healthy lifestyle.”
When Amanda isn’t coaching, she’s spending quality time with her family, exploring new restaurants, or discovering new ways to stay active. Now, she’s ready to help you on your journey to health and balance!
What Clients Are Saying
Amanda’s approach to coaching is all about balance, support, and making you feel like a priority. Here’s what some of her clients have to say:
Amanda had a way of making me feel I was a priority. She was super supportive of what I wanted to accomplish. She was very thorough with my nutrition needs and adding in the exercise side. She was able to set me up on a successful journey!”
Rachel K.
She has helped me lose 40 lbs and drop 2 pants sizes! Amanda celebrated my wins, kept me motivated through tough times, and has helped me become stronger and more confident than I’ve ever been. I can’t wait to continue my journey with her!”
Noah Jack
I can’t say enough good things about Amanda and Leal Lifestyle. She has helped me lose 40 lbs so far and lose 2 pants sizes. She has kept me motivated and guided me through the tough times and celebrated my wins like my wedding rings fitting again. I have become stronger and more confident in the last few months working with her than i ever was. I can’t wait to continue my journey with her. Thank you Amanda for all that you do!
Ashley Cooper
I started working with Amanda a few years ago. I wanted to find a trainer/ nutritionist that I felt would understand my body. I was so busy with my work and kids I wasnt putting myself first. Amanda had a way of making me feel I was a priority. She was super supportive of what I wanted to accomplish. She was very thorough with my nutrition needs and adding in the exercise side. She was able to set me up on a successful journey!
Jessica H.
Working with Amanda has been the best decision I’ve ever made for my health. Her personalized plans and constant motivation have helped me build muscle, improve my energy levels, and feel great overall. Highly recommend her!
Chris W.
Amanda’s coaching has been transformational. She made fitness approachable for someone like me who had no idea where to start. Her encouragement and expertise have made all the difference in my journey.
Daniel S.
Amanda Leal is a great coach. She has coached me for two years now and I have seen tremendous results since then. She is very understanding and just a great person all around. She knew when to push me and believed in me when I didn't believe in myself. When I had trouble eating foods on my meal plan she figured out a way for me to still eat my macros and still achieve our goal. She makes you reach your potential that you didn't even know you could. I am grateful for a coach like Amanda and would never ask for anyone
Emily B.
Our Plans
At Leal Lifestyle, we believe in making health and wellness accessible and sustainable for everyone. Our virtual coaching programs are designed to fit into your life, not the other way around.
1 Month of Coaching
$350
What's included
Get a comprehensive training and nutrition program, with biweekly check-ins to keep youon track.
3 Months of Coaching
$950
What's included
Commit to a longer journey with ongoing support and adjustments as needed to help you achieve sustainable results.
Basic Nutrition Plan
$150
What's included
Receive a fully customized meal plan, with guidance on shopping, meal prep, and macronutrient breakdowns.
One Time Nutrition Consultation
$100
For those seeking quick, actionable guidance without long-term commitment. Includes:
What's included
60-minute consultation
Custom nutrition recommendations
Supplement recommendations Price: $100 (one-time fee)
Custom Training Program
$120 /monthly
What's included
A 4-week personalized training plan designed to help you meet your fitness goals, with regular check-ins and adjustments.
Total Family Wellness
This package is designed for families who want to prioritize health, connection, and personal growth together. Limited to only 10 families, this exclusive program offers hands-on guidance from both Amanda and Mike Leal on every aspect of family wellness.
$1,850 /2-month premium coaching experience
What's included
Work closely with both Amanda and Mike Leal to build sustainable habits that benefit the entire family. Learn how to maximize quality time, eat better as a family, and create a strong, health-focused bond.
Total Family Wellness
This package is designed for families who want to prioritize health, connection, and personal growth together. Limited to only 10 families, this exclusive program offers hands-on guidance from both Amanda and Mike Leal on every aspect of family wellness.
$1,850 /2-month premium coaching experience
What’s included
Work closely with both Amanda and Mike Leal to build sustainable habits that benefit the entire family. Learn how to maximize quality time, eat better as a family, and create a strong, health-focused bond.
What Makes Leal Lifestyle
Different?
At Leal Lifestyle, Amanda takes the time to truly understand your unique needs and goals. Whether it’s customizing a nutrition plan or creating a training program tailored specific2 Columnally for you, Amanda’s mission is to make living healthy a sustainable and enjoyable part of your life.
-
You will achieve your goals
-
You’ll learn something new
-
You’ll have unlimited support
-
You’ll find the help useful
About Us
Amanda and Mike are dedicated to helping others achieve lasting well-being while living life to the fullest.
Our journey began through social media, where we connected from a distance before Mike made the move to join Amanda on Long Island, NY. Now, we share our life with 3 dogs, 6 chickens, and Amanda’s two amazing children, ages 8 and 15. Together, we navigate the joys and challenges of a blended family.
Like many couples, we faced our own struggles—navigating personal challenges and seeing how they affected our marriage. Through these experiences, we realized that health goes beyond the physical. Prioritizing mental health has become our cornerstone, knowing it must come first before anything else.
One of our guiding principles is, “Make decisions out of inspiration, not desperation.” We apply this mindset to our coaching and our lives, ensuring that we prioritize family time and set boundaries to keep work from consuming us. As a team, we’re committed to living balanced, healthy lives and showing you how to do the same.
Ready To
Take The First Step?
Book your free consultation now and start your transformation!
Visit Our Instagram
Follow us on Instagram for daily inspiration, tips on healthy living, behind-the-scenes looks at our coaching, and client success stories.
Frequently Asked Questions
What can I expect during a consultation?
During a consultation, Amanda will assess your current health, fitness level, and goals. She will then create a customized plan that may include nutrition, training, supplement guidance, and tips for meal prep.
Who is the coaching program for?
Our coaching program is designed for individuals and families who are ready to prioritize their health and wellness. Whether you are a beginner looking to start your fitness journey, someone seeking sustainable weight loss, or an athlete aiming to enhance performance, we tailor our plans to meet your specific needs. Families can also benefit from our Total Family Wellness package, fostering health and connection for every member.
What results can I expect?
Results vary depending on your goals, commitment, and starting point. Many of our clients experience significant weight loss, improved muscle tone, increased energy levels, and a better relationship with food. Beyond physical changes, expect to gain confidence, discipline, and the tools to maintain your progress for life.
Do you offer virtual coaching?
Yes! All our coaching programs are virtual, making it easy for you to receive guidance and support no matter where you are. Our plans are flexible and designed to fit into your schedule.
© 2024 Leal Life Style. All rights reserved.
